![]() At first, the pain might stop when you stop exercising. If you have shin splints, you might notice tenderness, soreness, or pain along the inner side of your shinbone and mild swelling in your lower leg. Wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring. Most cases of shin splints can be treated with rest, ice, and other self-care measures. The increased activity overworks the muscles, tendons, and bone tissue. Medically known as medial tibial stress syndrome, shin splints often occur in athletes who have recently intensified or changed their training routines. Shin splints are common in runners, dancers, and military recruits. The term “ shin splints” refers to pain along the shin bone (tibia) - the large bone in the front of your lower leg. What Are Shin Splints and Shin Splint Symptoms? Remember to consult with your doctor to find the best remedy that works for you. This is especially great if you’ve recently suffered from shin splints and want to prevent swelling from happening. By compressing the area where shin splints occur, compression socks can reduce the possibility of painful swelling and stiffness. This controls the swelling and inflammation, which are common symptoms of shin splints. Prevents Swelling – The increased blood flow due to compression socks squeezes your leg muscles to stop the accumulation of the fluids in the tissue. A medical study also suggested that wearing compression socks is beneficial for post-workout muscle fatigue and soreness. This, in turn, re-energizes you to enhance your performance in daily activities. Reduces Fatigue – Because the compression socks for shins provide pressure at the right spot, they reduce your fatigue. Thanks to increased blood flow, your movements can become more efficient and reduce foot and leg fatigue. Performance Boosting – Once your shin splints are healed, wearing compression socks not only helps to prevent them but can boost your performance as well. Enhanced blood flow is vital for healing as it supplies the needed nutrients to the area and keeps muscles fueled. This pressure helps promote healthier blood circulation to your shins and move blood back up to your heart. Compression socks or stockings apply gentle pressure to your feet and ankles, with pressure easing as it moves up your calves. Increased blood flow provides nutrients to the injured area and helps in fast recovery. This design increases blood flow to the lower leg and back to the heart. Helps in Fast Recovery – Compression socks for shin splints are specially designed to be tight around the ankles and loose around the calf. As they also increase blood flow, the compression from compression socks assists your body in removing lactic acid, which stimulates muscle soreness, which in turn can help relieve muscular pain. Since compression socks target the injury site, reducing inflammation can also help relieve shin splint pain. The compression socks also remove inflammation by compressing the injured point. The improved blood flow also removes the lactic acid, which is often the cause of soreness and pain in the legs. Relieves Pain – Compression socks increase blood circulation of your legs to relieve your pain. How do compression socks help with shin splints? ![]() Benefits of Compression Socks For Shin SplintsĪlong with proper warm-ups and stretches, wearing appropriate footwear can also help prevent or ease the symptoms of shin splints. Many people turn to compression socks for shin splints. They boost blood circulation, support your veins, and reduce swelling. To ease your pain in less time and prevent further trouble, you can wear compression socks. They provide significant relief from its pain.Īlthough shin splints often heal naturally, on their own. One of the proven remedies for shin splints is wearing compression socks. Do Compression Socks Help With Shin Splints?
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